ŶŮŢŨŢŻŪůŦġŪŴŴŶŦġljĸ ĵij management is even more important than classroom management. Over the course of a semester, I usually teach eight to ten di$erent counselling techniques. I also give them a lot of assignments to do a"er class. Students, especially fourth-year students, have told me that these techniques have been very useful, and they could immediately apply them in their internships. Mindfulness is one of the techniques. It has now become a new trend in psychological therapy and mindfulness education. Both my students and I can apply it in our daily lives. U: How does one practice mindfulness and empathy? J: !ere are three principles to follow when we practice mindfulness: concentrate on awareness, focus on the present moment, and let go of any judgment. We can practice mindfulness by tuning our body, breath, and mind. Mindfulness is about changing our old way of thinking, and it takes sustained practice to master. !e most basic empathy practice is listening. For example, I ask my students to #nd any location on campus that they like, sit down, close their eyes, and sit still for ten minutes. A"er the time is up, they are required to write down all the sounds they have heard during the sitting. I call this ‘Nature Sounds’ practice. Apart from listening to the sounds of nature, I also ask my students to listen between the lines during conversations with others. I call this ‘Human Sounds’ practice. It’s especially important to listen between the lines. !at is, what are the things the speaker wanted to say but didn’t say, couldn’t say, or didn’t know how to say? What are the true meanings of the words spoken? Whether for teachers or psychological counsellors, observation and listening are both essential skills and qualities. ୵Ϟፚ೫ᡘҳध的ᗏর， ا ϵྻ ҨᐯӠҝཉᡘ־ Ϡࢨዹᗾ႖， ا ᇍНऎȶϠᡖȷ的ፚ೫。э ێ ঋ ᡘҍᗾ߰ 的 ڏ ҳНর，甚ᡘҍҁʝՁϘ ྐڱ ᗾ֭ ӏգᗾ ݕ ๑ ࠑޱ Ⴟҍ ڽ 的 ， ֘ތ ѽфഺ ڱ ႖ሬ ०ࢢૌӒ的ྍ ࢥ࣏甚麼。ᣍᅅ۶ཉᡘ࣏ցਰ ݕ ѕ ನቃᐱ৶ൌӅ༷ ঋ ۍ ൯的କϧ۶Ᏻ。 䠇人ᢁᨗ 的䯉ተ， рᴮᴿȮ心㏉ȯ ޞ 文， 是Ԍ的ঐ༡研究⭕䘷䌾。 The ruler in Prof Jin Shuh Ren’ s hands is a gift from one of his PhD students.It is inscribed with the full text of The Heart Sutra. 䠇人教授的㪍֒ Prof Jin Shuh Ren's book Prof Jin’s main research interests include counselling psychology, career counselling and guidance, as well as theories and practice of psychological counselling. Supervised more than 60 postgraduates, including master’s and PhD students, in mainland China, Taiwan, and Macao. He is the 2007 recipient of the International Psychologist Commendation from the Society of Counseling Psychology under the American Psychological Association. Ru Shi Shen Xi sums up his observations and experience in psychological counselling and aesthetics over the past decade. ⸣⡽Ȉ澳大䠇人教學⭕ⵁ、㚳、㚔 Video: UM Professor Jin Shuh Ren Teaches Students to Look, Listen, and Smellࠛ ᑘϠి ఱሃु ٿ ўԨऎᓙѕನᐯ、Ӡ౾ᓙሃቃᐱ、ѕನᓙ ನᎢሃᅁச。ġం ڰ ѕನᓙሃӠ౾ᓙᗾᐯሃु ٿ ĴıԺՐ，ฅᖔ ग़ѕನᐯྻ ᓙѕನᐯжྻ ൰ҍቫᐯ߰ ጨȞijııĸȟȇЏࢽᐱаԳ、 ҭᣉ、ᑫࠝ ᇇЀӠሃൾЀӠķıԺϠ，Џ ࠑ ᛟु ٿ Ꭲћպፔ。ȮՂ ࣏ಎᕚȯϘ੩，ᗁຕϞҁჅҝ ljı ՐԴѕನᓙ۶ग़ᐯўব的ᣍᅅ۶၃ ᢚ的ᢸ ݑ Н֯ 。
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